Steve’s list of foods that may help with your shit
cramps
(I put an hour or so into Google for this list!)
Yogurt, shredded Macintosh apples (applesauce), bananas, cactus pears (American Indians ate it)
pasta, Mac and cheese, cooked carrot, broccoli, rice, mashed potatoes, toast and cheese, TEA BISCUITS, crackers
cheese and salt, chicken noodle soup
green tea, organic carrot juice, ginger ale, 3 tsp honey & 8 oz. of water several times a day
ACV 2 tbls & water three times a day
black licorice, Coconut Macaroon's, mint
the BRAT system (bananas, rice, applesauce, tea/toast)
rev Oct 2013