olive oil cooking spray
3/4 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient
Grains All-Purpose Flour)
(or whatever you have on hand for flour, I used unbleached)
1 cup water
1/2 teaspoon garlic powder, or to taste
WE ADDED 1/2 teaspoon dried onion
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
1/2 cup hot pepper sauce (such as Frank's RedHot® Wing Sauce or)
WE USED PC Buffalo Wing Sauce
1 teaspoon honey (if you live in the Lindsay area you must use Joe Valas Honey, you can buy it at Burn's Bulk Food or Value Mart, Joe has been making our local honey for over 56 years!!!)
Instructions
Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
Bake in the preheated oven until lightly browned, 20 to 25 minutes.
Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.